Shine & Refine Jan 23, 2012

This special launch class brought a great group of teachers & deep practitioners into the studio. I am influenced by Glenn Black’s 2 two hour workshops on Shoulders and Hips last week at Ishta Yoga. We looked at the skeleton and Neter for an inner view and...

Roaring Lion

Lion Pose, Simhasana, is said to cure bad breath, clean the tongue and improve speech and enunciation. It is such fun and a fantastic release of tension and energy. The ‘Roaring’ part of it comes in the teaching of it. First the students sit face to face,...