Sunday Mornings
In Person / Park Slope, Brooklyn
November 3 – November 24
11 am – 12:15 pm
$160 for 4 classes
4-Week Series:
Sunday, November 3
Sunday, November 10
Sunday, November 17
Sunday, November 24
* Please register only if you can attend all classes. These classes are not recorded and there are no make-ups.
This series is for beginners to advanced movers.
This is a 4-class series of plyometric exercise – jumping, hopping and bounding. These explosive movements can improve bone mineral density and overall strength. This type of training develops muscle power, speed, agility, coordination and balance – all key factors in reducing your risk of falls.
And it’s FUN!
*Required: Sneakers and a supportive bra.
Classes will include:
- Low intensity warm-up of legs with exercises and drills like the Calf Raise, Grapevine and Side Shuffles
- Then progress to Heel Drops, Toes to Squat and Low Hopping
- Pogo Hops, Skipping and possibly Jump Rope
- Stretching and Relaxation
Individual concerns about the movements, as well as next steps and tools you will need to move forward, will be addressed.