Coming to You Without Stress

Coming to You Without Stress

For ten years, I taught a special workshop every January for the Long Island Yoga Association. I was super proud to have been referred by one of my students to this association of yoga teachers and practitioners who would come in the dead of winter to spend 3 hours...
My Heartwarming Events

My Heartwarming Events

This spring has been a busy time for me. As much as I enjoy working hard and all of the “action” around me, it’s easy for me to get over-whelmed, especially when I’m tired. Sometimes I really need to rest! When I do take a day off (or on a rare...
A Legacy I Share

A Legacy I Share

I had the special privilege of studying Pilates for many years with Kathy Grant, a first-generation Pilates teacher who studied directly under Joseph Pilates. In 1964, Kathy was one of the first students to become certified to teach the work of Joseph Pilates, which...
Waiting for the Next Shoe?

Waiting for the Next Shoe?

Do you ever feel skeptical about good news because you’re still worried about when the other shoe will drop? Good and bad things happen, yet not necessarily in relation to each other. The only thing we know for certain is that things will happen. Why not...
Disciplined… mostly

Disciplined… mostly

I’m very disciplined… mostly. I show up and meet challenges consistently with patience. But then there are times when I tell myself, “I can’t do it.” Yet… I’ve already broken bad habits (Read: I Was a Crack Addict). At age...