Views Into Ustrasana (Camel Pose)
When we move into a pose, it is tempting to try to make the pose look like some picture in our mind. And it is true that initially we …
When we move into a pose, it is tempting to try to make the pose look like some picture in our mind. And it is true that initially we …
To bring about an ease of movement and grace in our bodies, most of us can afford to release some extra tension from our shoulders. Too much restriction around …
This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com). On two consecutive Thursday evenings in July, I taught free yoga classes in Bryant Park. I was somewhat …
Taking time to practice yoga or to work out regularly is a path toward knowing yourself. This self-discovery is separate from your family, past experiences or other obligations. It’s …