When The Pose Hurts
Who Teaches Me? Once a week, regardless of my over-scheduled life, I take my yoga class with Genny Kapuler. It is precious two-hour ritual that feeds and sustains me …
Category: Yoga Fundamentals
Dance Lesson for a Yogi
Demi Plie: As a dancer, I spent countless hours at the ballet barre. We’d onto the barre to practice many movements especially our demi plie. A demi plie is …
Finding Neutral for Your Neck
The curve of the neck develops after birth as we lift our head up to look around us and for some milk to drink. This desire for sustenance and …