When The Pose Hurts
Who Teaches Me? Once a week, regardless of my over-scheduled life, I take my yoga class with Genny Kapuler. It is precious two-hour ritual that feeds and sustains me …
Who Teaches Me? Once a week, regardless of my over-scheduled life, I take my yoga class with Genny Kapuler. It is precious two-hour ritual that feeds and sustains me …
Demi Plie: As a dancer, I spent countless hours at the ballet barre. We’d onto the barre to practice many movements especially our demi plie. A demi plie is …
The curve of the neck develops after birth as we lift our head up to look around us and for some milk to drink. This desire for sustenance and …