Joint Mobility, Stretch & Restore
Sunday, November 16
11:00 – 11:45 am Eastern
$25
This 45-minute Online Workshop will offer you targeted movements that address your joint health, flexibility, and nervous system balance.
Designed for individuals of all fitness levels to:
· Explore your joint range.
· Feel more spacious in your body.
· Recline in restorative poses.
* This class will be recorded and available for 7 days.
Click here to Register
I’ve developed numerous special workshops that are suitable for your studio, clinical setting or teacher training program. I present at colleges, companies and conferences. Each topic can be adapted to your space, schedule and population.
If you don’t have your own space you can also book my Park Slope Studio for a memorable workshop or workplace retreat.
Yoga Therapy
- Yoga for Cancer
- Solutions for Tight or Injured Hamstrings
- Yoga for Vein Health
- Dynamic Balance: Head, Neck & Spinal Alignment for Yoga & Everything Else
- Yoga Relaxation for Stressed Out Students
- Yoga Therapy for Mental Illness
Yoga
- Yin to Win: A Tortoise and the Hare Parable
- Solutions for Tight or Injured Hamstrings
- Dignity of Vinyasa
- Inspired Action
- Happy, Healthy Balance
- Relieving Stress at Work with Tennis Balls
Yoga Teacher Training
- Adjusting with X-Ray Vision
- Keeping it Fresh, Staying Inspired
- Yoga Therapeutics
