Yoga for STRONG Bones
5-Class Series
October 1 – October 29, 2023

Click here to register

This series of Five In-Person Yoga classes is based on a 10 year Study from 2016 called Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, which identified twelve poses for their calculated effects and their safety on 3 sites in the body that are among the most commonly fractured: the spine, femur and hip.

In each of the first 4 classes of this series, there will be a focus on 3 of the twelve poses. Classes will include:

  • Mindful warm up
  • Preparatory strengthening exercises
  • Review of basic elements of each pose
  • Intermediate and classical versions of each pose
  • Relaxation

In the 5th class, you will prepare for and practice for the whole Twelve Pose Yoga Regimen! Afterwards, we’ll address individual concerns about the poses as well as next steps and tools to move forward in your commitment to maintain bone strength.

This In-Person group will be limited to 5 participants so there’ll be time for individual support. We will be wearing masks.


Yoga workshop in Prospect Park

I’ve developed numerous special workshops that are suitable for your studio, clinical setting or teacher training program. I present at colleges, companies and conferences. Each topic can be adapted to your space, schedule and population.

If you don’t have your own space you can also book my Park Slope Studio for a memorable workshop or workplace retreat.

Yoga Therapy workshop

Yoga Therapy

  • Yoga for Cancer
  • Solutions for Tight or Injured Hamstrings
  • Yoga for Vein Health
  • Dynamic Balance: Head, Neck & Spinal Alignment for Yoga & Everything Else
  • Yoga Relaxation for Stressed Out Students
  • Yoga Therapy for Mental Illness

Yoga Workshops


  • Yin to Win: A Tortoise and the Hare Parable
  • Solutions for Tight or Injured Hamstrings
  • Dignity of Vinyasa
  • Inspired Action
  • Happy, Healthy Balance
  • Relieving Stress at Work with Tennis Balls

Yoga Teacher Training

Yoga Teacher Training

  • Adjusting with X-Ray Vision
  • Keeping it Fresh, Staying Inspired
  • Yoga Therapeutics

Contact me for questions and availability