Sunday Mornings  – In Person/Park Slope, Brooklyn
September 15 – October 13
11 am – 12:15 pm

$200 for 5 classes

5-Week Series:

Sunday, September 15
Sunday, September 22
Sunday, September 29
Sunday, October 6
Sunday, October 13

Click here to register for the series beginning September 15, 2024

* Please register only if you can attend all classes. These classes are not recorded and there are no make-ups.

This series is for beginners to advanced movers.

This 5-class series is based on a 10-year study from 2016 called Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, which identified twelve poses for their effects and safety on 3 sites in the body that are among the most commonly fractured: the spine, femur and hip.

Classes will include:

• Mindful Warm up
• Preparatory strengthening exercises
• Review of basic elements of each pose
• Range of versions for each pose
• Relaxation

You will prepare and practice the whole 12-yoga pose regimen. Individual concerns about the poses, as well as next steps and tools you will need to move forward, will be addressed.

 

What people are saying:

“Jennifer shares her understanding of yoga in ways that allow a deepening understanding of personal process and practice.”

“I come out feeling strong and so energetic ”

” Jennifer showed me how to sit comfortable cross-legged.”