Sunday Mornings
In Person / Park Slope, Brooklyn.
January 12 – February 9, 2025
11 am – 12:15 pm
$200 for 5 classes
5-Week Series:
Sunday, January 12
Sunday, January 19
Sunday, January 26
Sunday, February 2
Sunday, February 9
* Please register only if you can attend all classes. These classes are not recorded and there are no make-ups.
This series is for beginners to advanced movers.
This 5-class series is based on a 10-year study from 2016 called Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, which identified twelve poses for their effects and safety on 3 sites in the body that are among the most commonly fractured: the spine, femur and hip.
Classes will include:
- Mindful Warm up
- Preparatory strengthening exercises
- Review of basic elements of each pose
- Range of versions for each pose
- Relaxation
You will prepare and practice the whole 12-yoga pose regimen. Individual concerns about the poses, as well as next steps and tools you will need to move forward, will be addressed.
What people are saying:
Jennifer shares her understanding of yoga in ways that allow a deepening understanding of personal process and practice.”
I come out feeling strong and so energetic”
Jennifer showed me how to sit comfortable cross-legged.”