Yoga For STRONG Bones
This 5-class series is based on a 10-year study from 2016 called Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, which identified twelve poses for their effects and safety on 3 sites in the body that are among the most commonly fractured: the spine, femur and hip
Join Jennifer for this series that is appropriate for beginners to advanced movers.
$200
11am – 12:15pm on:
• Sunday, March 17
• Sunday, March 24
• Sunday, April 7
• Sunday, April 14
• Sunday, April 21
Classes will include:
• Mindful Warm up
• Preparatory strengthening exercises
• Review of basic elements of each pose
• Range of versions for each pose
• Relaxation
You will prepare for and practice the whole 12-yoga pose regimen! Afterwards we’ll address individual concerns about the poses as well as next steps and tools to move forward in your commitment to bone health.
* Please register only if you can attend all classes. These classes are not recorded and there are no make-ups.
What people are saying:
“Jennifer shares her understanding of yoga in ways that allow a deepening understanding of personal process and practice.”
“I come out feeling strong and so energetic ”
” Jennifer showed me how to sit comfortable cross-legged.”