Sunday Mornings
In Person / Park Slope, Brooklyn.
January 12 – February 9, 2025
11 am – 12:15 pm
$200 for 5 classes
5-Week Series:
Sunday, January 12
Sunday, January 19
Sunday, January 26
Sunday, February 2
Sunday, February 9
* These classes are In-Person. The classes are not recorded. There are no make-ups.
This series is all levels.
This 5-class series includes yoga poses based on a 10-year study from 2016 called Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. This study identified (12) poses for their effects and safety on three sites in the body that are among the most commonly fractured: the spine, femur and hip. In addition to these poses, the class will also include elements of strength training.
Classes will include:
- Warm up
- Strengthening exercises
- Review of basic elements of each pose
- Range of versions for each pose
- Relaxation
You will prepare for and practice the 12-yoga pose regimen as well as build strength with other exercises. Individual concerns about the poses, as well as next steps and tools you will need to move forward, will be addressed.
What people are saying:
Jennifer shares her understanding of yoga in ways that allow a deepening understanding of personal process and practice.”
I come out feeling strong and so energetic”
Jennifer showed me how to sit comfortable cross-legged.”