What’s Missing?
In a private yoga session, I was guiding one of my students in a basic movement. As you lie down, holding your knees into your chest, you circle your …
In a private yoga session, I was guiding one of my students in a basic movement. As you lie down, holding your knees into your chest, you circle your …
I grew up at the mercy of two Manspreaders. In the back seat of our family car, I was smooshed on the hump, while my brothers made themselves comfortable, spreading their legs wide and taking up as much of the back seat as they wanted for their sprawling limbs…
Who Teaches Me? Once a week, regardless of my over-scheduled life, I take my yoga class with Genny Kapuler. It is precious two-hour ritual that feeds and sustains me …
When I was a dancer, just before I moved across the floor or went onstage, I would crack my left ankle and the arch of my right foot. I …
Your habit puts your neck at risk! One of the sweetest moments at the end of a long day is crawling into bed with a book. This wonderful moment …
Don’t try to stretch it out. Neck muscles sometimes spasm because they are overstretched! Ouch, you can’t move your neck. What to do? Stiff Neck Massage Tip: Put …
The curve of the neck develops after birth as we lift our head up to look around us and for some milk to drink. This desire for sustenance and …
Waking up with a stiff neck, the feeling of restriction and lack of motion is awful. It really makes you want to stretch. Don’t! Stretching does not cure …
The Holidays As the weather changes and the holiday’s approach, so does out sense of urgency and stress. Plans get made, gifts get bought, meals get consumed, and time, …