I had the special privilege of studying Pilates for many years with Kathy Grant, a first-generation Pilates teacher who studied directly under Joseph Pilates. In 1964, Kathy was one of the first students …

A Legacy I Share Read more »

I’ve just returned from a great weeklong yoga and meditation retreat in Costa Rica. I had been feeling hesitant about going because these days I don’t feel the urge or need to …

Back To Teaching Read more »