Free Inspiring Trainings
Over the July 4th holiday weekend, I really needed and enjoyed a few restful days. Phew! One of the highlights of the long weekend was spending a morning working …
Category: Uncategorized
Coming to You Without Stress
For ten years, I taught a special workshop every January for the Long Island Yoga Association. I was super proud to have been referred by one of my students to …
My Heartwarming Events
This spring has been a busy time for me. As much as I enjoy working hard and all of the “action” around me, it’s easy for me to get …
A Legacy I Share
I had the special privilege of studying Pilates for many years with Kathy Grant, a first-generation Pilates teacher who studied directly under Joseph Pilates. In 1964, Kathy was one of the first students …
Waiting for the Next Shoe?
Do you ever feel skeptical about good news because you’re still worried about when the other shoe will drop? Good and bad things happen, yet not necessarily in relation to …
Disciplined… mostly
I’m very disciplined… mostly. I show up and meet challenges consistently with patience. But then there are times when I tell myself, “I can’t do it.” Yet… I’ve already broken bad habits (Read: I Was a …
Feel-Good Things
As Life delivers its natural ups and downs, there are a number of things – clothing, books, food, film/TV, singing and more that have helped me through these cycles. Some of …
This Good Story Started in 1995
I was recently reflecting back in time after hearing my teacher, friend and colleague Cyndi Lee being interviewed by (another dear friend, colleague, and former Teacher Trainee) Francesca Cervero on her podcast, “The Mentor …
I’m Bored, Too
My husband recently had a bad episode of back pain. I encouraged him to do a few very simple exercises. While sitting in a chair, he extended and bent …
A Dancer’s Dream and Dilemma
In preparation for a Celebration of Life ceremony to honor my former dance company choreographer Jennifer Muller, I had a rehearsal with a young dancer to teach her one …
