Free Inspiring Trainings
Over the July 4th holiday weekend, I really needed and enjoyed a few restful days. Phew! One of the highlights of the long weekend was spending a morning working out in the studio with my dear friend Elizabeth, followed by an afternoon lunch (egg salad on...
Coming to You Without Stress
For ten years, I taught a special workshop every January for the Long Island Yoga Association. I was super proud to have been referred by one of my students to this association of yoga teachers and practitioners who would come in the dead of winter to spend 3 hours...
My Heartwarming Events
This spring has been a busy time for me. As much as I enjoy working hard and all of the “action” around me, it’s easy for me to get over-whelmed, especially when I’m tired. Sometimes I really need to rest! When I do take a day off (or on a rare...
A Legacy I Share
I had the special privilege of studying Pilates for many years with Kathy Grant, a first-generation Pilates teacher who studied directly under Joseph Pilates. In 1964, Kathy was one of the first students to become certified to teach the work of Joseph Pilates, which...