Practices to connect to your body
SPECIALIZING IN:
One-On-One Yoga Therapy
Using Yoga to Recover from an Injury
Yoga and Core Work
Live Online Yoga
Yoga and Personal Training
CURRENT & UPCOMING IN-PERSON CLASS SERIES
If you want to move with greater ease and less discomfort, and yoga has been recommended to you, I would love to help you get started on your path. I also guide yogis at all levels who want to deepen their practice. I’m a longtime yoga teacher, yoga therapist, and personal trainer, and our sessions will provide strategies to help you maintain a healthy body and mind in your daily life.