Judged at the Gym
A recent NYTimes article about feeling judged at the gym confirmed my thoughts. Many people feel this way and you and I are not alone. Even though I’ve taught yoga in gyms over many years, …
The Gym Intimidated Me
I didn’t know any of the people and I was completely unfamiliar with the space. It was also crowded with guys and, of course, a lot of macho energy. I felt self-conscious about being a woman in …
My Biz-Mazing List 2020
The Year of the Pandemic was challenging on so many fronts for everyone. But I managed to adjust to our new reality and make the most of life’s lemons. …
One Workshop Changed Everything
After more than 30 years of teaching, one weekend-long workshop about Trauma Informed Yoga changed everything. That was almost three years ago. And I still feel the indelible mark …
Self-Care Gone Wrong
Sometimes all it takes is a single comment to change your perspective. As I was recently recovering from a vicious flu that had me in bed for 9 days, …
If Yoga is About ‘Not Knowing,’ Then I’ve Got This Covered!
I recently had a big birthday – 60 years old! There was a small party with family and friends, delicious cakes and some lovely presents. It was a perfect …
If Yoga is About ‘Not Knowing,’ Then I’ve Got This Covered! Read more »
A Lucky Bee
On a recent Friday, in the short time I had between teaching a class and seeing a new private student, I decided to step outside on the back deck …
What’s Missing?
In a private yoga session, I was guiding one of my students in a basic movement. As you lie down, holding your knees into your chest, you circle your …
Yes, and…? NO!
It came about innocently enough. An intro level Improv Comedy class being offered super cheap for my daughter’s high school’s fundraising auction last Spring. I had never done Improv …
Selfie helpers
My Summer of Self-Help
“In truth, we don’t know which of our acts in the present will shape the future. But we have to behave as if everything we do matters. Because it …