I’m Bored, Too
My husband recently had a bad episode of back pain. I encouraged him to do a few very simple exercises. While sitting in a chair, he extended and bent …
A Dancer’s Dream and Dilemma
In preparation for an upcoming Celebration of Life ceremony to honor my former dance company choreographer Jennifer Muller, I recently had a rehearsal with a young dancer to teach …
Back To Teaching
I’ve just returned from a great weeklong yoga and meditation retreat in Costa Rica. I had been feeling hesitant about going because these days I don’t feel the urge or need to …
I Needed Help at the Gym
This blog is an unusual one in that it starts with a 1-minute video (right below) and then finishes up as a traditional written note. I hope you enjoy …
In Memory of My Mentor, Jennifer Muller
In memory of my mentor, teacher and choreographer Jennifer Muller, who died last week after a long illness – John Brooks (Company Member & Associate Artistic Director of Jennifer Muller/The Works), Jennifer Muller …
Judged at the Gym
A recent NYTimes article about feeling judged at the gym confirmed my thoughts. Many people feel this way and you and I are not alone. Even though I’ve taught yoga in gyms over many years, …
The Gym Intimidated Me
I didn’t know any of the people and I was completely unfamiliar with the space. It was also crowded with guys and, of course, a lot of macho energy. I felt self-conscious about being a woman in …
Fave Exercise Program/App
Through a mutual connection on Instagram, I was recently introduced to a fellow Jennifer. Jennifer Cooper was working on a story for her online magazine, Jennifer Magazine (I know!) The focus …
Podcast Interview about Teaching Yoga
I was interviewed by Somatic Educator, Movement Guide, and Author – Ruthie Fraser, who asked me insightful questions about teaching yoga and offered her own deep understandings. It was great to reconnect with …
There’s More to the Story, I Have Osteoporosis
There’s more to the story from my last newsletter that I want to let you know about. Quick recap: Two of my doctors (gynecologist and internist) gave me a …