My Biz-Mazing List 2020
The Year of the Pandemic was challenging on so many fronts for everyone. But I managed to adjust to our new reality and make the most of life’s lemons. …
One Workshop Changed Everything
After more than 30 years of teaching, one weekend-long workshop about Trauma Informed Yoga changed everything. That was almost three years ago. And I still feel the indelible mark …
Self-Care Gone Wrong
Sometimes all it takes is a single comment to change your perspective. As I was recently recovering from a vicious flu that had me in bed for 9 days, …
If Yoga is About ‘Not Knowing,’ Then I’ve Got This Covered!
I recently had a big birthday – 60 years old! There was a small party with family and friends, delicious cakes and some lovely presents. It was a perfect …
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A Lucky Bee
On a recent Friday, in the short time I had between teaching a class and seeing a new private student, I decided to step outside on the back deck …
What’s Missing?
In a private yoga session, I was guiding one of my students in a basic movement. As you lie down, holding your knees into your chest, you circle your …
Yes, and…? NO!
It came about innocently enough. An intro level Improv Comedy class being offered super cheap for my daughter’s high school’s fundraising auction last Spring. I had never done Improv …
Selfie helpers
My Summer of Self-Help
“In truth, we don’t know which of our acts in the present will shape the future. But we have to behave as if everything we do matters. Because it …
Meditation Hall
The Heart of Silence
Tara’s Brach’s books are steeped in tenderness, and full of wisdom. After reading her most recent book, True Refuge, I immediately did the right thing and signed up for …
A Summer of Inspiration: My Travelogue of Classes
THIS is exactly what I needed: some fresh inspiration to remind me of what yoga is really all about. I took a long break from teaching this summer (7 …
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