Energizing Internally
It is quite a relief to feel our body weight releasing down, comfortably settled. Letting our bellies release the habitual gripping we often hold can tell us how our …
It is quite a relief to feel our body weight releasing down, comfortably settled. Letting our bellies release the habitual gripping we often hold can tell us how our …
We settle our weight down onto the floor in Sukhasana (with crossed legs) to begin our practice. From this starting point we attempt to cook up some of our …
According to yogic texts and teachings, the wind that flows in the middle of the body, Samana Vayu, helps in the process of digestion. It can do much more …
Whatever might cause us to move through our lives in a jerky, hesitant, insecure way, we still possess the ability to be graceful, fluid and easeful. Sliding on a …
Stretching out the body is one of the benefits of yoga. But, we are not stretching just our body. We are elongating and thinning our physical, mental and emotional …
We have hundreds of nerves streaming from our spine into all parts of our body. You can see this very clearly laid out in the Bodies exhibit. According to …
Letting go is one of life’s important lessons. Reconnecting with our sense of grounded ness helps us to relax right in the midst of our busy schedules. When we …
I was sparked with new intentions and energy after a 6 hour workshop on Yoga and the Pelvic Floor with Jaki Nett at Yoga Union Center For Backcare and …
To bring about an ease of movement and grace in our bodies, most of us can afford to release some extra tension from our shoulders. Too much restriction around …
While walking down the street in our daily life, we must use our eyes to look before turning a corner. Our head leads the way. No wonder we end …