Twist and Shout

This warm up begins standing so that we are up and ready to go. It is also a change from how many yoga classes begin — with sitting or lying down. We twist to cleanse. The arm movements wake up and circulate the shoulders. 1. Right Arm Up 2. Twist: Circle right...

Energizing Internally

It is quite a relief to feel our body weight releasing down, comfortably settled. Letting our bellies release the habitual gripping we often hold can tell us how our clothes are actually fitting us around the waist. We tune into our gut. Then we can turn our energy...