Twist and Shout
This warm up begins standing so that we are up and ready to go. It is also a change from how many yoga classes begin – with sitting or lying down. We twist to cleanse. The arm movements wake up and circulate the shoulders.
1. Right Arm Up | |
2. Twist: Circle right arm back at shoulder height, bend knees. | |
3. I Dream Of Jeannie: Reach left hand to right elbow, right hand to left elbow, still twisting. | |
4. Face Forward arms up, holding elbows. | |
5. Side Bend: Left arm down. | |
6. Side Bend: right hand on left ear. | |
7. Roll half way down: interlace fingers behind back. | |
8. Uttanasana: with arms reaching overhead. | |
9. Roll up: keeping hands high behind you until vertical. | |
10. Release arms | |
11. Repeat left side |
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