Use Pressure to Open
My work this week included decompressing the spine at all the points along the way where collapse is likely: between the lumbar and the sacrum, between the low floating …
My work this week included decompressing the spine at all the points along the way where collapse is likely: between the lumbar and the sacrum, between the low floating …
Here is a warm up that is quite simple, with nothing too fancy. It doesn’t feel quite right to me to tell people where to breathe in and where …
Here is a warm up for you to try. Some more intro text. Maybe a few lines. And a few more. I think you’ll like this because… See if …