Teaching Letting Go
Begin face down to the earth, feeling your breath. Internally rotate your legs so that your back feels open. Feel your breath like a buoy in your belly. Notice …
Begin face down to the earth, feeling your breath. Internally rotate your legs so that your back feels open. Feel your breath like a buoy in your belly. Notice …
When I attempt to adjust someone’s shoulders in savasana, I first lift their arm by the hand or wrist. I give their arm a little wiggle or shake to …
While working to align ourselves, specifically our shoulders, it’s easy to overdo it. To minimize strain, we want to spread our collarbones wide. If we trace the collarbone with …
The powerful movement and sequence of a wave is used to create a rippling effect in the body by mimes, break dancers and even ballet dancers (think of the …
The lesson of this warm up is to sense our self without trying to emulate someone else’s ‘shape’. We go as far as we need to experience our sensation. …