Teaching Letting Go

Begin face down to the earth, feeling your breath. Internally rotate your legs so that your back feels open. Feel your breath like a buoy in your belly. Notice how it fills along your ribs, pressing your chest into the floor, inflating and deflating the whole rib...

On Teaching Alignment

While working to align ourselves, specifically our shoulders, it’s easy to overdo it. To minimize strain, we want to spread our collarbones wide. If we trace the collarbone with our hands, we can feel the distal end far out to the side, further than we think....