Shine & Refine Feb 27, 2012
Do you listen to your inner voice? When?
We want our students to listen to their inner selves. The only way to do that is to connect with our inner teacher.
One teacher finds her inner voice when she relaxes her abs.
I hear my inner voice, get annoyed by it and shut it out for a few days. Once I cool down, I can register what that message might be.
Other teachers finding synchronous events happening in their lives understand that they are on a path of wisdom.
And we all line up with our teachers, who have given us so much, to honor them.
We identified pelvic landmarks again. Then worked on zipping the tail toward the pubis and then the navel for deep abdominal energy and support. The radical leg alignment incorporated balancing both bellies of the calf muscle.
Sukhasana Warm Up
DD to Plank
using strong cat action
with Slalom Feet
knees almost to floor, then to plank
back knee bent for zipping up the pelvic floor
Surya Namaskar from Vrksasana
Vira 1 – Parsvottanasana rep 3x
Prasarita Padottanasana Prep
with shoulder opening
Parivritta Janu Sirsasana Prep
Parivritta Janu Sirsasana