Roaring Lion
Lion Pose, Simhasana, is said to cure bad breath, clean the tongue and improve speech and enunciation. It is such fun and a fantastic release of tension and energy. …
Lion Pose, Simhasana, is said to cure bad breath, clean the tongue and improve speech and enunciation. It is such fun and a fantastic release of tension and energy. …
To begin our practice we must carve out time for ourselves in our schedule
When we anchor ourselves firmly into ground, we can allow our heart a feeling of buoyancy. This warm up begins with releasing the inner legs downward, all the way. …
This article originally appeared on YogaCityNYC. As central as the Sun Salute is to so many practices, it seems as if each yoga school, or tradition, teaches its own …
Many yoga poses require us to keep our hips squarely facing front. This direction is something that we have all heard so many times and have done so many …
This warm up begins lying prone, on my belly. I lay down and relax in a prone Savasana.
In this warm up, the wall is your partner. The idea is to prevent energy from leaking through our own physical patterns and misalignments. We use Jalandhara Bandha (Chin …
This warm up begins standing so that we are up and ready to go. It is also a change from how many yoga classes begin – with sitting or …
In this Warm Up, I was working with two ideas. The first idea is about being fully committed, even if what we are doing isn’t exactly ‘right’ yet. When …
It is quite a relief to feel our body weight releasing down, comfortably settled. Letting our bellies release the habitual gripping we often hold can tell us how our …