It has been so many years, she thought it’d never happen. She practices yoga regularly. Fourteen years that I know about, during the week and on weekends too. She …
A Love Affair in Virasana – Her Pelvis Met Her Heels Read more »
The Holidays As the weather changes and the holiday’s approach, so does out sense of urgency and stress. Plans get made, gifts get bought, meals get consumed, and time, …
Whether we are fresh to yoga or practicing for years, the feedback from our bodies can be shocking. That tightness in my side, shoulder or hip – where did …
Begin face down to the earth, feeling your breath. Internally rotate your legs so that your back feels open. Feel your breath like a buoy in your belly. Notice …
When I attempt to adjust someone’s shoulders in savasana, I first lift their arm by the hand or wrist. I give their arm a little wiggle or shake to …
While working to align ourselves, specifically our shoulders, it’s easy to overdo it. To minimize strain, we want to spread our collarbones wide. If we trace the collarbone with …
Subway Series Photo Shoot: July 21, 2010 On any sweltering summer day, practicing yoga provides its own challenges. On an unusually hot Wednesday morning in late July, Gina and …
AcroYogis, Deven Sisler and Sam Miller guided our workshop group through a very short, simple warm up. Their plank partnering taught us about holding our own weight and they …
This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com). Oh the joys of new Motherhood—so much excitement and so much caretaking to do for the new child. …
Fitting In Fitness: Exercise Tips for New (and not so New) Moms Read more »
The powerful movement and sequence of a wave is used to create a rippling effect in the body by mimes, break dancers and even ballet dancers (think of the …
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