Sunday Mornings  – In Person/Park Slope, Brooklyn
November 3 – November 24
11 am – 12:15 pm

$160 for 4 classes

4-Week Series:

Sunday, November 3
Sunday, November 10
Sunday, November 17
Sunday, November 24

Click here to register for the series beginning November 3, 2024

* Please register only if you can attend all classes. These classes are not recorded and there are no make-ups.

This series is for beginners to advanced movers.

This is a 4-class series of plyometric exercise – jumping, hopping and bounding. These explosive movements can improve bone mineral density and overall strength. This type of training develops muscle power, speed, agility, coordination and balance – all key factors in reducing your risk of falls.

And it’s FUN!

*Required: Sneakers and a supportive bra.

Classes will include:

• Low intensity warm-up of legs with exercises and drills like the Calf Raise, Grapevine and Side Shuffles

• Then progress to Heel Drops, Toes to Squat and Low Hopping

• Pogo Hops, Skipping and possibly Jump Rope

• Stretching and Relaxation

Individual concerns about the movements, as well as next steps and tools you will need to move forward, will be addressed.