PlyoTime: Bounce & Balance for Bone Strength
begins November 3

4-Week Series:

Sunday, November 3
Sunday, November 10
Sunday, November 17
Sunday, November 24

11am – 12:15pm
$160

Plyometric exercise is jumping, hopping and bounding. These explosive movements can improve bone mineral density and overall strength. This type of training develops muscle power, speed, agility, coordination and balance – all key factors in reducing your risk of falls.

Plus when done in a group it’s FUN!

Required: Sneakers and a supportive bra.

Join Jennifer for this series that is appropriate for beginners to advanced movers.

Click here to register for the series

Classes will include:

• Low intensity warm-up of legs with exercises and drills like the Calf Raise, Grapevine and Side Shuffles

• Then progress to Heel Drops, Toes to Squat and Low Hopping

• Pogo Hops, Skipping and possibly Jump Rope

• Stretching and Relaxation

Any individual concerns about the movements, as well as next steps and tools you will need to move forward, will be addressed.

* Please register only if you can attend all classes. These classes are not recorded and there are no make-ups.