Anchoring A Buoy
When we anchor ourselves firmly into ground, we can allow our heart a feeling of buoyancy. This warm up begins with releasing the inner legs downward, all the way. …
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Hips Square, again
Many yoga poses require us to keep our hips squarely facing front. This direction is something that we have all heard so many times and have done so many …
Feel Your Prana
This warm up begins lying prone, on my belly. I lay down and relax in a prone Savasana.
Locking Not Leaking
In this warm up, the wall is your partner. The idea is to prevent energy from leaking through our own physical patterns and misalignments. We use Jalandhara Bandha (Chin …
Stir It Up
We settle our weight down onto the floor in Sukhasana (with crossed legs) to begin our practice. From this starting point we attempt to cook up some of our …
Middle Breath
According to yogic texts and teachings, the wind that flows in the middle of the body, Samana Vayu, helps in the process of digestion. It can do much more …
Smooth Moves, things to do with a blanket
Whatever might cause us to move through our lives in a jerky, hesitant, insecure way, we still possess the ability to be graceful, fluid and easeful. Sliding on a …
“Good job!” and Other Feedback
How often do we as parents and teachers say, “Good job!” in response to something our child or student has done? Feedback like this comes out of our mouths …
Relax Then Rebound
Letting go is one of life’s important lessons. Reconnecting with our sense of grounded ness helps us to relax right in the midst of our busy schedules. When we …
Cone To Your Core
I was sparked with new intentions and energy after a 6 hour workshop on Yoga and the Pelvic Floor with Jaki Nett at Yoga Union Center For Backcare and …
