Relax Then Rebound
Letting go is one of life’s important lessons. Reconnecting with our sense of grounded ness helps us to relax right in the midst of our busy schedules. When we …
Letting go is one of life’s important lessons. Reconnecting with our sense of grounded ness helps us to relax right in the midst of our busy schedules. When we …
I was sparked with new intentions and energy after a 6 hour workshop on Yoga and the Pelvic Floor with Jaki Nett at Yoga Union Center For Backcare and …
When we move into a pose, it is tempting to try to make the pose look like some picture in our mind. And it is true that initially we …
To bring about an ease of movement and grace in our bodies, most of us can afford to release some extra tension from our shoulders. Too much restriction around …
This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com). On two consecutive Thursday evenings in July, I taught free yoga classes in Bryant Park. I was somewhat …
Taking time to practice yoga or to work out regularly is a path toward knowing yourself. This self-discovery is separate from your family, past experiences or other obligations. It’s …