STRONG Bones
Recently both my internist and gynecologist gave me a prescription for a Bone Density test, which is standard procedure at my age. I really didn’t want to take this test because the test images would compare me to a 25-30 year old healthy woman. My doctor...
My Resume: Eclectic Studies and Practice
My teaching draws on many years of eclectic studies and practice so that I can give my students a well-rounded experience of yoga, movement, strength, mobility, balance, and relaxation. Dance Study Yoga Strength Compassion I’ve actually needed this work myself...
Sprained Ankle Lessons, Part 1
Injuries stink for everyone. My own ankle sprain just before the 2022 New Year was no different. I was sitting at my desk chatting on the phone while wearing my ‘at-home uniform’ of yoga clothes and Dansko clogs. I finished the call, stood up and started...
Single Leg Balance Retraining (Sprained Ankle Lessons – Part 2)
After spraining my right ankle in December last year, I spent time retraining myself how to do a Single Leg balance. This was a key part of my recovery. Thankfully, I had the support of an excellent Virtual Physical Therapist, Joe LaVacca, who helped me in innumerable...