Views Into Ustrasana (Camel Pose)

When we move into a pose, it is tempting to try to make the pose look like some picture in our mind. And it is true that initially we do learn a lot by imitating what we see visually. But after some experience with our practice we want to move in and out of our poses...

A Really Big Yoga Class

This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com). On two consecutive Thursday evenings in July, I taught free yoga classes in Bryant Park. I was somewhat prepared for a large crowd because Lululemon, the event sponsor, told me...

Body/Mind

Taking time to practice yoga or to work out regularly is a path toward knowing yourself. This self-discovery is separate from your family, past experiences or other obligations. It’s about YOU–your body and mind–coming together moment by moment. You are reminded...