May 21, 2012 I had a student who came to my class regularly for a while. During that time, I felt that Down Dog was not really an appropriate …

Honesty Read more »

Lion Pose, Simhasana, is said to cure bad breath, clean the tongue and improve speech and enunciation. It is such fun and a fantastic release of tension and energy. …

Roaring Lion Read more »

To begin our practice we must carve out time for ourselves in our schedule

This warm up begins lying prone, on my belly. I lay down and relax in a prone Savasana.