Behind the Scenes as an Assistant

Behind the Scenes as an Assistant

I just returned from a week at Kripalu, a health and yoga retreat center in Stockbridge, MA where I assisted Cyndi Lee teach two Sustainable Yoga programs. We’re a good team and I love helping people understand and adapt their yoga practice. Kripalu: Located in the...
Free Inspiring Trainings

Free Inspiring Trainings

Over the July 4th holiday weekend, I really needed and enjoyed a few restful days. Phew! One of the highlights of the long weekend was spending a morning working out in the studio with my dear friend Elizabeth, followed by an afternoon lunch (egg salad on...