AcroYoga

AcroYogis, Deven Sisler and Sam Miller guided our workshop group through a very short, simple warm up. Their plank partnering taught us about holding our own weight and they shared the best standing core exercise ever — The Hollow Body! We all played around...

Dogs Do Yoga Without Our Help

This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com). Have you ever watched a dog get up from a nap and do a beautiful Downward Facing Dog followed by a graceful stretch into Upward Facing Dog? My dog Baxter, who is quite familiar...