Views Into Ustrasana (Camel Pose)
When we move into a pose, it is tempting to try to make the pose look like some picture in our mind. And it is true that initially we …
When we move into a pose, it is tempting to try to make the pose look like some picture in our mind. And it is true that initially we …
To bring about an ease of movement and grace in our bodies, most of us can afford to release some extra tension from our shoulders. Too much restriction around …
While walking down the street in our daily life, we must use our eyes to look before turning a corner. Our head leads the way. No wonder we end …
My work this week included decompressing the spine at all the points along the way where collapse is likely: between the lumbar and the sacrum, between the low floating …
This was originally posted by Jennifer on Hip Slope Mama (www.HipSlopeMama.blogspot.com). On two consecutive Thursday evenings in July, I taught free yoga classes in Bryant Park. I was somewhat …
Taking time to practice yoga or to work out regularly is a path toward knowing yourself. This self-discovery is separate from your family, past experiences or other obligations. It’s …
Here is a warm up that is quite simple, with nothing too fancy. It doesn’t feel quite right to me to tell people where to breathe in and where …
Here is a warm up for you to try. Some more intro text. Maybe a few lines. And a few more. I think you’ll like this because… See if …