Podcast Interview about Teaching Yoga

Podcast Interview about Teaching Yoga

I was interviewed by Somatic Educator, Movement Guide, and Author – Ruthie Fraser, who asked me insightful questions about teaching yoga and offered her own deep understandings. It was great to reconnect with Ruthie and share ideas about yoga, especially since I...
STRONG Bones

STRONG Bones

Recently both my internist and gynecologist gave me a prescription for a Bone Density test, which is standard procedure at my age. I really didn’t want to take this test because the test images would compare me to a 25-30 year old healthy woman. My doctor...
My Resume: Eclectic Studies and Practice

My Resume: Eclectic Studies and Practice

My teaching draws on many years of eclectic studies and practice so that I can give my students a well-rounded experience of yoga, movement, strength, mobility, balance, and relaxation. Dance Study Yoga Strength Compassion I’ve actually needed this work myself...
Sprained Ankle Lessons, Part 1

Sprained Ankle Lessons, Part 1

Injuries stink for everyone. My own ankle sprain just before the 2022 New Year was no different. I was sitting at my desk chatting on the phone while wearing my ‘at-home uniform’ of yoga clothes and Dansko clogs. I finished the call, stood up and started...