Feel Your Prana
This warm up begins lying prone, on my belly. I lay down and relax in a prone Savasana.
This warm up begins lying prone, on my belly. I lay down and relax in a prone Savasana.
In this warm up, the wall is your partner. The idea is to prevent energy from leaking through our own physical patterns and misalignments. We use Jalandhara Bandha (Chin …
This warm up begins standing so that we are up and ready to go. It is also a change from how many yoga classes begin – with sitting or …
In this Warm Up, I was working with two ideas. The first idea is about being fully committed, even if what we are doing isn’t exactly ‘right’ yet. When …
It is quite a relief to feel our body weight releasing down, comfortably settled. Letting our bellies release the habitual gripping we often hold can tell us how our …