Stir It Up
We settle our weight down onto the floor in Sukhasana (with crossed legs) to begin our practice. From this starting point we attempt to cook up some of our …
We settle our weight down onto the floor in Sukhasana (with crossed legs) to begin our practice. From this starting point we attempt to cook up some of our …
According to yogic texts and teachings, the wind that flows in the middle of the body, Samana Vayu, helps in the process of digestion. It can do much more …
Whatever might cause us to move through our lives in a jerky, hesitant, insecure way, we still possess the ability to be graceful, fluid and easeful. Sliding on a …
Stretching out the body is one of the benefits of yoga. But, we are not stretching just our body. We are elongating and thinning our physical, mental and emotional …