15-Weeks Post Ankle Injury
Sprained Ankle Lessons, Part 1
Injuries stink for everyone. My own ankle sprain just before the 2022 New Year was no different. I was sitting at my desk chatting on the phone while wearing …
Single Leg Balance Retraining (Sprained Ankle Lessons – Part 2)
After spraining my right ankle in December last year, I spent time retraining myself how to do a Single Leg balance. This was a key part of my recovery. Thankfully, …
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No More Leg Cramps (Sprained Ankle Lessons – Part 3)
OW!! I’ve been awakened in the middle of the night from a deep sleep many times with a cramp in my lower leg so massive that it often distorts my foot, ankle …
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My Biz-Mazing List 2020
The Year of the Pandemic was challenging on so many fronts for everyone. But I managed to adjust to our new reality and make the most of life’s lemons. …
One Workshop Changed Everything
After more than 30 years of teaching, one weekend-long workshop about Trauma Informed Yoga changed everything. That was almost three years ago. And I still feel the indelible mark …
Self-Care Gone Wrong
Sometimes all it takes is a single comment to change your perspective. As I was recently recovering from a vicious flu that had me in bed for 9 days, …
If Yoga is About ‘Not Knowing,’ Then I’ve Got This Covered!
I recently had a big birthday – 60 years old! There was a small party with family and friends, delicious cakes and some lovely presents. It was a perfect …
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A Lucky Bee
On a recent Friday, in the short time I had between teaching a class and seeing a new private student, I decided to step outside on the back deck …
What’s Missing?
In a private yoga session, I was guiding one of my students in a basic movement. As you lie down, holding your knees into your chest, you circle your …
Yes, and…? NO!
It came about innocently enough. An intro level Improv Comedy class being offered super cheap for my daughter’s high school’s fundraising auction last Spring. I had never done Improv …
