If you want to move with greater ease and less discomfort, and yoga has been recommended to you, I would love to help you get started on your path. I also guide yogis at all levels who want to deepen their practice. I’m a longtime yoga teacher, yoga therapist, and personal trainer, and our sessions will provide strategies to help you maintain a healthy body and mind in your daily life.
Zoom yoga classes
Therapeutic, highly individualized work that caters to your body’s needs.
Explore a wide range of body-mind topics.
Become more grounded, centered, relaxed, and focused at work.
Guidance and support for your practice, your teaching, your business, and your life.
I do deeply appreciate ALL you bring to our classes, how expertly you’re able to transmit profound yoga techniques and postures without all the superficial bells and whistles that newer ‘yogis’ feel compelled to share. So: a knowledgeable ‘master’ is able to be simple!