Practices to feel better in your body
 
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If you want to move with greater ease and less discomfort, and yoga has been recommended to you, I would love to help you get started on your path. I also guide yogis at all levels who want to deepen their practice. I’m a longtime yoga teacher, yoga therapist, and personal trainer, and our sessions will provide strategies to help you maintain a healthy body and mind in your daily life.

Online ClassesZoom yoga classes
On-on-one SessionsTherapeutic, highly individualized work that caters to your body’s needs.
Video Library for those who want the same personal experience of practicing with Jennifer, but on their own schedule
Workplace YogaBecome more grounded, centered, relaxed, and focused at work.
MentoringGuidance and support for your practice, your teaching, your business, and your life.
NewsStay Tuned.

Your input was useful and illuminating.

-Elissa W.

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