New Upcoming Bone Health Classes! 

Register for a single class below or for all three classes here.

*These classes are available for all levels.

 

1. Core Strength for Bone Health on Sunday, May 5; 11:00am – 12:15pm

We’ll work on specific core exercises and learn about the neutral spine. Find out about your neutral spine (possibly a new and different experience of your body), focus on core and lumbar stability, and then practice maintaining it while challenging your core.

Click here to register for Core Strength.

2. Posture Reboot for Bone Health on Sunday, June 2; 11:00am – 12:15pm

Losing height and even space between your hips/ribs can be a  consequence of aging and Osteoporosis. In this class, you’ll learn specific breathing exercises for rib cage mobility and then engage your upper back musculature for a more supported and upright posture.

Click here to register for Posture Reboot.

3. Gait, Grace and Gravity: Balance for Bone Health on Sunday, June 23 ; 11:00am – 12:15pm

As we age there are numerous reasons why we feel less self-assured when walking. This uneasiness can put us at risk for falling. Exercising our feet, strengthening our legs and allowing for an adaptive pelvis are some of tools that can help with your embodiment and awareness. In this class you’ll practice simple foot work and leg strengthening to improve balance and regain confidence.

Click here to register for Balance.

OR Click here to register for all three workshops.

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Yoga for STRONG Bones will resume in the Fall.

This 5-class series is based on a 10-year study from 2016 called Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, which identified twelve poses for their effects and safety on 3 sites in the body that are among the most commonly fractured: the spine, femur and hip

Join Jennifer for this series that is appropriate for beginners to advanced movers.

Classes will include:

• Mindful Warm up
• Preparatory strengthening exercises
• Review of basic elements of each pose
• Range of versions for each pose
• Relaxation

You will prepare for and practice the whole 12-yoga pose regimen! Afterwards we’ll address individual concerns about the poses as well as next steps and tools to move forward in your commitment to bone health.

* Please register only if you can attend all classes. These classes are not recorded and there are no make-ups.

What people are saying:

“Jennifer shares her understanding of yoga in ways that allow a deepening understanding of personal process and practice.”

“I come out feeling strong and so energetic ”

” Jennifer showed me how to sit comfortable cross-legged.”