Yoga For Strong Bones
Yoga for Strong Bones is based on a 10 year Study from 2016 called Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss, which identified twelve poses for their calculated effects and their safety on 3 sites in the body that are among the most commonly fractured: the spine, femur and hip.
Classes will include:
• Mindful Warm up
• Preparatory strengthening exercises
• Review of basic elements of each pose
• Intermediate and classical versions of each pose
You will prepare for and practice for the whole 12-yoga pose regimen! Afterwards, we’ll address individual concerns about the poses as well as next steps and tools to move forward in your commitment to your bone strength.