AcroYogis, Deven Sisler and Sam Miller guided our workshop group through a very short, simple warm up. Their plank partnering taught us about holding our own weight and they shared the best standing core exercise ever — The Hollow Body! We all played around taking turns trying things out, with lots of assistance from Deven and Sam. When ithe workshop was over, the Sams and Deven took off into flight.

Here are some photos from the workshop on November 22, 2009.

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