Ground, Flow + Release: MindfulNYU
Mondays at 5pm Eastern, In-Person for NYU employees and students
Connect to your body and mind!
This 60-minute class will ground and rejuvenate you with a focus on breathwork, yoga, movement and Body-Mind Ballwork, the use of simple rubber balls to support, massage, stretch and release your body. This work registers in the body and mind simultaneously and may help us to experience our resiliency.
This class is a great fit for new practitioners, as well as those with yoga experience.
How to begin:
- Register for the Series or for a Drop In Class.
- Receive confirmation emails and reminders.
- Respond to let me know what you’d personally like to work on and what you want to avoid.
Each week:
- We’ll connect at the beginning of class to check in and find out what you need/want in the class.
- Enjoy a practice that includes unique opportunities for developing strength, breath and body awareness, flexibility and balance while taking into consideration your particular concerns.
- Class will end with relaxation, relief and reflection.
Why me?
Maybe you’re like me and you enjoy meeting challenges and working hard but also acknowledge the limitations of age? I’m really excited to continue developing strength and love to include strength training in each class. I’ve learned to truly appreciate my body/mind, connect with my students and share work that is meaningful.
What People Are Saying:
The class gives my body a great release after sitting at a computer. It’s really great!”
Wow, so much wisdom today. Practical and otherwise!”
Thanks for these wonderful classes which are not just great for my body but soul nourishing — imbued with your love, kindness, passion and wisdom.”