Friday Mornings
In Person / Park Slope, Brooklyn
Friday, November 6 – Friday, November 27, 2026
9:00 am
$160
Join this PERSONAL TRAINING Class Series with neighbors who are also committed to their wellness.
You’ll be guided step by step to adapt each exercise to your individual capacity. Everyone works with their own special concerns while doing the movement together as a class.
What can you expect in this class series?
Develop stability in your legs and core
Increase your upper body strength
Improve your balance
These classes are not recorded and there are no make-ups.
Connect to your body and mind!
How to begin:
- Register for the Series.
- Receive confirmation emails and reminders.
- Respond to let me know what you’d personally like to work on and what you want to avoid.
Each week:
- We’ll connect at the beginning of class to check in and find out what you need/want in the class.
- Enjoy a practice that includes unique opportunities for developing strength, breath and body awareness, flexibility and balance while taking into consideration your particular concerns.
Why me?
Maybe you’re like me and you enjoy meeting challenges and working hard but also acknowledge the limitations of age? I’m really excited to continue developing strength and love to include strength training in each class. I’ve learned to truly appreciate my body/mind, connect with my students and share work that is meaningful.
What People Are Saying:
The class gives my body a great release after sitting at a computer. It’s really great!”
Wow, so much wisdom today. Practical and otherwise!”
Thanks for these wonderful classes which are not just great for my body but soul nourishing — imbued with your love, kindness, passion and wisdom.”