Monday Afternoons
In Person / Park Slope, Brooklyn.
Build STRONG Bones
5 Class Series:
Monday, November 2, 2026 – Monday, November 30, 2026
2:00 pm
$200
This class invites you to delve into bone loading to strengthen your bones and muscles based on exercises included in the LIFTMOR study.
You’ll be challenged to work on your strength, balance, and agility. Receive individual guidance and feedback on your form.
*These In-Person classes are not recorded and there are no make-ups.
Classes are for all levels.
What people are saying:
Thank you for offering these resourceful classes targeting bone health. It was a lot of fun to learn and practice the exercises with you. Here’s to strong bones! – Audrey
I loved your STRONG Bones class. You addressed exactly what I was looking for so I feel more comfortable doing weight bearing exercises to address osteoporosis. Furthermore, I always feel better after doing the exercises. – Mary
I joined Jennifer’s Build STRONG Bones class and couldn’t have been happier with my decision. The classes were wonderful, I learned a lot and deeply appreciate Jennifer’s expertise and focus on bone health. I highly recommend this series. -Yuko
I fly quite often with a carry-on and have always struggled with hoisting my luggage over my head. I flew to Texas recently and lifted my carry-on right up with my strong bones and muscles! I was so proud of myself, all thanks to Jennifer’s Build STRONG Bones class. Thank you! -Katy