Online Yoga Classes

LIVE Online Classes

Jennifer welcomes you weekly live from her studio every Tuesday, Thursday and Friday.

Morning Yoga

Every Friday, 10 – 11:15 am
Cost: $15 (click here to buy a 10-class package) 

Friday Class Registration  

Lunch Hour Yoga

Every Tuesday, 1 – 2 pm
Every Thursday, 1 – 2 pm
Cost: $15 (click here to buy a 10-class package) 

Tuesday Class Registration   

Thursday Class Registration

Trauma Informed Yoga Class

Thursday mornings 9:00 – 10:00 am
Cost: Free
Please email to sign up.

Each week is different, but the constant is the attention to detail and the depth of practice. Expect to be encouraged, supported, engaged and challenged. These classes will help you build a foundation of practice and deepen the knowledge you already have. All levels are welcome.

Each class is designed to be a well-rounded approach to yoga including:

  • Warm up sequences for gentle joint opening
  • Breathing techniques
  • Mindfulness
  • Core work
  • Standing alignment for strength and balance
  • Restorative and restful practices

On-Demand Video Classes

On Demand Classes are for those who want the same personal experience of practicing with Jennifer, but on their own schedule.

On Demand video class length vary from 7-minutes to 1-hours+.

Visit On-Demand Video Library  

Live Online Yoga Classes