Using Yoga to Recover from an Injury
Yoga and Core Work
Live Online Yoga
Yoga and Personal Training
If you want to move with greater ease and less discomfort, and yoga has been recommended to you, I would love to help you get started on your path. I also guide yogis at all levels who want to deepen their practice. I’m a longtime yoga teacher, yoga therapist, and personal trainer, and our sessions will provide strategies to help you maintain a healthy body and mind in your daily life.
Over a span of several years Jennifer guided me through various yoga poses that aimed at strengthening my legs and balance. I’ve gained mobility, which enables me to move about well enough, travel, and continue working. As for Jennifer, my progress at this age is largely due to her kindness and support.