It has been so many years, she thought it’d never happen. She practices yoga regularly. Fourteen years that I know about, during the week and on weekends too. She …
A Love Affair in Virasana – Her Pelvis Met Her Heels Read more »
The Holidays As the weather changes and the holiday’s approach, so does out sense of urgency and stress. Plans get made, gifts get bought, meals get consumed, and time, …
Whether we are fresh to yoga or practicing for years, the feedback from our bodies can be shocking. That tightness in my side, shoulder or hip – where did …
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