Teaching Letting Go
Begin face down to the earth, feeling your breath. Internally rotate your legs so that your back feels open. Feel your breath like a buoy in your belly. Notice …
Begin face down to the earth, feeling your breath. Internally rotate your legs so that your back feels open. Feel your breath like a buoy in your belly. Notice …
When I attempt to adjust someone’s shoulders in savasana, I first lift their arm by the hand or wrist. I give their arm a little wiggle or shake to …
While working to align ourselves, specifically our shoulders, it’s easy to overdo it. To minimize strain, we want to spread our collarbones wide. If we trace the collarbone with …