Hips Square, again
Many yoga poses require us to keep our hips squarely facing front. This direction is something that we have all heard so many times and have done so many …
Many yoga poses require us to keep our hips squarely facing front. This direction is something that we have all heard so many times and have done so many …
This warm up begins lying prone, on my belly. I lay down and relax in a prone Savasana.
In this warm up, the wall is your partner. The idea is to prevent energy from leaking through our own physical patterns and misalignments. We use Jalandhara Bandha (Chin …