Twist and Shout
This warm up begins standing so that we are up and ready to go. It is also a change from how many yoga classes begin – with sitting or …
This warm up begins standing so that we are up and ready to go. It is also a change from how many yoga classes begin – with sitting or …
In this Warm Up, I was working with two ideas. The first idea is about being fully committed, even if what we are doing isn’t exactly ‘right’ yet. When …